Pumpkin Soup

Pumpkin Soup

With fall and the colder weather upon us, this pumpkin soup Vitamix recipe is a delicious way to keep warm. A vegetarian recipe, you can use all natural ingredients and may have a use for those pumpkins sitting around after Halloween. Find out how to cook a pumpkin here.

Recipe Details

Difficulty: Easy
Preparation: 15 minuntes
Processing: 7 mins
Yield: 4 cups


  • 1 cup chicken or vegetable broth
  • 1/4 cup unsweetened coconut milk
  • 1 1/2 cups canned pumpkin
  • 1/2 cup sliced onions, saut√©ed
  • 1 1/2 garlic cloves, roasted
  • 1 1/2 tablespoons brown sugar
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon freshly ground nutmeg
  • salt and freshly ground black pepper, to taste


  1. Place all of the ingredients into the container in the order they are listed.
  2. Blend for 1 minute; start out at a low speed and increase to high
  3. Blend for 6-7 minutes or until heavy steam escapes from vented lid.

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